Strip District Terminal logo
About
Event
Terminal event
Jan.
25th
January 25, 2022  |  5:30 PM – 6:30 PM
Walk Run Lift Full Body Workout

Walk Run Lift is a 45-Minute Full Body Workout based on the Walk at Home Program and designed for all fitness levels.

The class is broken up into 3 main segments:
The Walk
The Run
The Lift

The Walk and the Run Segments are designed to target the Cardiovascular system raising the heart rate to zones that will build cardio endurance, strengthen the heart and provide so many other health benefits to keep us moving strong and healthy throughout our lives.

The Lift segment focuses on resistance training using body weight exercises as well as incorporates our 7 loop or flat resistance bands.

Visit the Walk Run Lift website to download the app and sign up for the class!

Learn More
The Strip District Terminal
Smallman Street
from 16th to 21st Street
Pittsburgh, PA 15222
McCaffery logo
Check out our other development
in the Strip, 1600 Smallman.
Additional Financial Assistance provided by the Commonwealth of Pennsylvania, Honorable Tom Wolf, Governor.
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